(How to) Cure or Maintain Eyesight

Do U have an eyesight problem???

• Start eating green leafy vegetables, fishes, and eggs to keep your eyes healthy.
  Eat food containing amino acids such as eggs and fish.
• Lutein can be found in spinach, corn and kale and it’s extremely useful in protecting the eyes
• Omega 3 fatty acids are found in cold water fish such as tuna, salmon and mackerel, These are essential in maintaining good eye care health.
• Make sure you have regular eye check-ups with your doctor.

Well, My dad used to eat a lot of coconut and guess what He doesn't need his near/far eyesight glasses.. wow!! So if you have the same problem start enjoying raw coconut or water.

-Princess Jiya