Do U have an eyesight problem???
- Start eating green leafy vegetables, fishes, and eggs to keep your eyes healthy.
Eat food containing amino acids such as eggs and fish.
- Lutein can be found in spinach, corn and kale and it’s extremely useful in protecting the eyes
- Omega 3 fatty acids are found in cold water fish such as tuna, salmon and mackerel, These are essential in maintaining good eye care health.
- Make sure you have regular eye check-ups with your doctor.