(Inside Out) Ban Blemishes

Hey everyone,

If you think pizza, burger, chocolate, etc are bad, cause breakouts, think again!

Eating cheese burger probably don't make much difference to your skin, but what will make a difference is eating more fruits, vegetables and other foods that help keep hormones in balance and fight inflammation.

One of the best foods for helping zap zits is salmon, says Lisa Drayer, a registered dietitian and author of The Beauty Diet. “Salmon is a rich source of omega-3 fatty acids, and acne may be caused by taking in too little omega-3 fats,” which can be found in salmon, sardines and flax seeds, “in relation to omega-6 fats,” in the form of processed foods that contain soybean oil. “Such an imbalance can cause inflammation, leading to blocked pores that cause an overproduction of oil,” says Drayer.

And Yeah...
Some helpful steps to ban blemishes... 

*Drink lots of water: You need to keep hydrated to have a clear skin. You should drink at least 8 cups of water every day (I drink 12-15 glasses of water everyday :)).

*Wash your face daily: There are many face washes/cleansers out there, make sure you use the right face wash/cleanser for your type of skin (oily, dry, or normal). Wash your face twice a day and moisturize after that .

*Avoid sharing a towel: As this could spread someones acne bacteria to your face.

*Stop popping: This will leave a scar :(

*Eat healthy: Stop eating junk food. Studies show that soda, chips, and candy cause more pimples (Tried and tested by me :(. well, you can treat yourself once in a while but NOT everyday :) Start taking Vitamin C, it is very good for your skin (i.e. oranges, raw red peppers, kiwi, grapefruit, and raw broccoli, etc). and If you were on a diet and lost some pounds (like me lol) start taking Vitamin C It will tighten your skin :).

*If you have got severe acne, consult your doctor: stop experimenting by yourself :)

Hmm Did you find this post helpful ??? Let me know :)))

Till Then, 
Take Care. Allah Hafiz.
 -Miss Talkative