Sleep More Weigh Less

Hey friends!
Can you imagine "Sleep more weigh less" ??? 
 Yeah you heard it right!

That's trueeee!! as we all know how much sleeping is important for our good health. Sleeping can actually help you lose weight, repairs muscles, boosts the immune system, prevents memory loss, lowers depression, picks up mood, etc etc.

When we don’t get enough sleep, the leptin/ghrelin balance is shifted, with a drop in leptin and an increase in ghrelin. Essentially, with sleep loss, our bodies have more hormone that tells us to eat, and less hormone that tells us to stop.
Another key benefit to sleeping more is that it will give you more energy, and an ability to exercise or workout. We know that healthy diet (a big late-night snack might seem good, but meals should be taken two to three hours before you go to sleep to give your body time to digest) and exercise (also help you fall asleep faster and restful) is a key to weight loss, but if you add a full night of sleep in the combination, you’ll reap the benefits even more.

The average sleep for most people are eight to ten hours. 

-Miss Talkative