(How to) Cure or Maintain Eyesight

Do U have an eyesight problem???

• Start eating green leafy vegetables, fishes, and eggs to keep your eyes healthy.
  Eat food containing amino acids such as eggs and fish.
• Lutein can be found in spinach, corn and kale and it’s extremely useful in protecting the eyes
• Omega 3 fatty acids are found in cold water fish such as tuna, salmon and mackerel, These are essential in maintaining good eye care health.
• Make sure you have regular eye check-ups with your doctor.

Well, My dad used to eat a lot of coconut and guess what He doesn't need his near/far eyesight glasses.. wow!! So if you have the same problem start enjoying raw coconut or water.

-Princess Jiya

Reduce Under Eye Dark Circles

Hey everyone,,

 

Dark circle under eyes caused by dehydration, and it's a major problem for most of us. So drink at least 8 to12 glasses of filtered/boiled water a day. Water will keep you hydrated and make your circle under eyes less visible.

Here are some tips to reduce dark circle under eyes:

• Reduce salt intake.
• Sleep at least eight to ten hours at night.
• Eat healthy (plenty of fruits and vegetables) i.e. cucumber, tomato, cabbage, spinach, and green leafy vegetables, take multi-vitamins (daily supplement), and drink at least 8-12 glasses of water a day. 
• Place two cucmber/potato slices on eyes, lay down for 5-10 minutes everyday.
• Put a spoon in the freezer for 10-15 minutes. Take it out and cover the circles with it. Hold it there until the spoon is warm again.
• Mix fresh potato and cucumber juice in equal amounts. Soak some cotton in the mixture and put on your eyelids for 15 minutes. Wash off with cold water.
  Place a cold tea bag on each eye for 15 minutes everyday.
• Use rose water or almond oil for massaging the under eyes dark circle, to get rid of them.
• Crush some mint leaves and apply its juice under the eyes.
• Make a paste blending tomatoes and lemon juice in equal amounts. Add a pinch of gram flour and turmeric powder and apply the paste and leave it for 15 minutes. This will do wonders in curing dark circles.
  -Miss Talkative