(How to) Cure or Maintain Eyesight

Do U have an eyesight problem???

• Start eating green leafy vegetables, fishes, and eggs to keep your eyes healthy.
  Eat food containing amino acids such as eggs and fish.
• Lutein can be found in spinach, corn and kale and it’s extremely useful in protecting the eyes
• Omega 3 fatty acids are found in cold water fish such as tuna, salmon and mackerel, These are essential in maintaining good eye care health.
• Make sure you have regular eye check-ups with your doctor.

Well, My dad used to eat a lot of coconut and guess what He doesn't need his near/far eyesight glasses.. wow!! So if you have the same problem start enjoying raw coconut or water.

-Princess Jiya

Sleep More Weigh Less

Hey friends!

Can you imagine "Sleep more weigh less" ??? 

 Yeah you heard it right!

That's trueeee!! as we all know how much sleeping is important for our good health. Sleeping can actually help you lose weight, repairs muscles, boosts the immune system, prevents memory loss, lowers depression, picks up mood, etc etc.

When we don’t get enough sleep, the leptin/ghrelin balance is shifted, with a drop in leptin and an increase in ghrelin. Essentially, with sleep loss, our bodies have more hormone that tells us to eat, and less hormone that tells us to stop.
 
Another key benefit to sleeping more is that it will give you more energy, and an ability to exercise or workout. We know that healthy diet (a big late-night snack might seem good, but meals should be taken two to three hours before you go to sleep to give your body time to digest) and exercise (also help you fall asleep faster and restful) is a key to weight loss, but if you add a full night of sleep in the combination, you’ll reap the benefits even more.

The average sleep for most people are eight to ten hours. 

-Miss Talkative

Boost Your Heart Health

Be Happy and boost your heart health :))

A new study shows that being an optimistic (positive) can help prevent heart disease and stroke.

-Princess Jiya

(Benefits) Of Popcorn

Hey Everyone,

Today, I'm gonna share some benefits of Popcorn (a very tasty and very healthy snack).

Researchers have found popcorn contains more antioxidants than fruits and vegetables and the hull of popcorn, which has tendency to get stuck (ouch!) between the teeth, is a nutritional powerhouse, researchers called them "nutritional gold nuggets."

Popcorn contains high fiber, an important substance for the body encourages healthy digestion and regularity.

Hmmm I'm glad I've came to know about these benefits because before I though Popcorn makes us more fat :-P A 2011 study found that soluble fiber (one type of fiber found in popcorn) helped to reduce belly fat. This means eat one serving of Popcorn everyday (yummy) instead of one hour workout for belly fat (yayyy) lol. Fiber also helps in the prevention of cardiovascular disease. Popcorn may also be a great snack for diabetics looking to improve control of their blood sugar levels.

Well well, don't get too excited about buying the extra large popcorn at movie theatre — researcher warns as soon as you cook it in oil/butter, popcorn can become a nutritional nightmare loaded with fat and calories.

Only Air-popped corn contains less than 100 calories in a serving while corn popped in oil./butter has about twice as many calories.

Hmm I always want to know about food which makes beautiful from inside out and It’s clear that Popcorn makes you gorgeous (has antioxidants) from the inside out (awesome!). Now you can be gorgeous while enjoying Popcorn (yummy!)

Hmm What do you think about this news??? Do U like Popcorn???

-Princess Jiya